There are different fungi that attack the feet causing itching, excessive sweating and bad smell on the feet.

How do you miss walking barefoot in a meadow! Or in the warm sand of the beach!

Unfortunately, our feet suffer the constant pressure of shoes and boots that, in many cases, are made of waterproof materials, which prevent the entry of moisture; and also the exit! Our feet are “cooked” between synthetic fiber socks that prevent proper ventilation and perspiration.

The feet, the farthest end of the brain, and where it takes longer for circulation to reach; It is one of the parts that takes less care of our body. However, it has a large number of nerve endings that connect them to the main vital organs. This is based on reflexology. But this topic deserves a separate post.

Today we are going to focus on the fungi of the feet (remedios unha encravada inflamada).

In the shower, apply contrasts of cold and hot water to activate circulation.

Hygiene of the feet: It uses a natural soap to wash them. The natural soap is alkaline, and combats the proliferation of the fungi Trichophyton and Epidermophyton; main causes of “athlete’s foot”. Once washed, dry very well between the fingers and apply between them 3 or 4 drops of tea tree essential oil. Also on the nails. Spray the feet later with our thermal water, and let them dry before putting on your socks.

Use cotton socks Flee synthetic fibers. Activate your circulation by exercising and you will fight the cold in the feet naturally.

Try to always wear dry footwear, which is not excessively tight to facilitate circulation. Apply every night on footwear. This remedy is especially indicated for sports shoes.

If you want to give them a good break, at night, prepare a basin of hot water; add two bags of chamomile, 5 drops of essential oil of rosemary or lavender, and a handful of sea salt. Immerse them for a quarter of an hour. Dry them well and then apply a relaxing massage, with essential oil.

And one last recommendation: learn to feel with your feet. Do not miss the opportunity to walk barefoot through a meadow, a beach, or on the moss, on a river rock. Bathe your feet in a stream and feel the circulation; in the bed, caress the feet of your partner with yours…


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