At MASMOVIL, we continue to invest heavily in investing in our own fixed and mobile networks , since we believe that this is the best way to offer our customers the best telecommunications services.

In that sense, last year we ended up with almost 10.5 million homes with fiber optic splice closure price, 10 times more than last year, and almost all Spanish homes available through ADSL, which makes it possible to market the convergent offer most attractive in the Spanish market through our main brands: Yoigo, MASMOVILand Pepephone . Today, we are going to make you part of the visit we have recently made to one of our own Fiber Optic deployments in the town of Algete . We hope you like it!!

The visit begins in the room called OBA of the Central de Telefónica de Algete, which is the head of fiber where we have co-located our network transmission equipment, as well as the head of the Fiber Network or OLT (Optical Line Terminal) of MASMOVIL. This is the team where the services contracted by each client are configured, as well as the integration point of the voice and data traffic of the population to facilitate the Transmission of the service to the MASMOVIL network.

In the same OBA room, we can also observe the Optical Fiber distribution cabinet (ODF) that serves as an interconnection point between the network header (OLT) and the cables that make up the fiber network that is installed along the population until you reach each building.

Once in the building, which we have reached through the laying of the cable, either through infrastructure of underground pipelines (Power Network) or by façade (Distribution Network), the section of Network is completed with the installation of the Optical Termination Box (CTO) , this being the point from which the Client Registration works are performed.

Once these boxes of the distribution network are installed, we proceed to register the Real Estate Units (each floor) of this building in our systems to begin commercialization. All this process is done automatically and remotely from the installation itself.

In the case of distribution inside the buildings, the termination box (CTO) is installed in the communications rooms (RITI) or distribution patinillos (usually in the ground floor or basement of the building). From this point the section of the Dispersion network is installed, which allows connecting all the dwellings of the building by finishing the cables in the Plant Derivative Boxes (CDP), from where the fiber cable will be laid to the house, ending the installation in the optical network termination points (PTRO). It is at this point, typically in the living room of the home where the final network equipment (ONT) and the Client Router are connected.

At this point the customer can already contract with us the fiber of MASMOVIL.

Before marketing our fiber optic splice closure manufacturer services, in MASMOVIL we carry out an exhaustive homologation and testing of services so that the quality offered to the clients is optimal, the usual standard in MASMOVIL, where, according to the reports of satisfaction of available clients, we have the most satisfied customers in the telecommunications market in Spain.


If we need to improve the accessibility of our building or detached house, without a doubt, one of the best options are the Stairlifts .

Both the Stairlift Chairs and the Stairlift Platforms are a good choice when climbing or descending stairs with the greatest comfort and safety (MONTASCALE PER ANZIANI).

But between both models there are both common elements and differences that make one better adapted to a specific type of user or the type of ladder that must be saved, than another.

What do a stair lift and a stair lift have in common?

  • Both Stairlifts are designed to be installed on virtually any type of staircase, whether straight with a few steps, this would be the simplest option, such as stairs with several curves and several sections.
  • We can find both Stairlift Chairs and Platforms suitable to be installed both inside homes and outside them, that is, suitable for use in the open.
  • Both the chairs and the platforms have the possibility of being collected to occupy the minimum space possible when they are not in operation.
  • Both models are easy to install and do not require civil works. Both for the Chair and for the Stairlift Platform it is possible to anchor the fixings directly to the steps or to the wall and both options are suitable for installation in residential buildings or commercial premises , as well as in private homes.
  • Both Sub-Stairs have practically the same security measures, their use is very simple and intuitive and is adapted to any type of user.
  • Very similar electrical consumption, although the platforms have greater wingspan and load capacity, their power consumption is slightly higher than that of the chairs .
  • Virtually all models of stair climbers work with batteries, so that energy consumption only occurs at the time of loading.

Differences between Platform and Chair Stairlifts?

  • The main difference between Platform and Sub-Stair Chair is the type of user to whom it is intended. While platform is mainly designed for people who use wheelchairs, the Sub-Stairs Chair is more suitable for people with mobility problems when going up or down stairs. The stair climbing platform can also be used for other uses such as; raise the shopping cart, the baby stroller or even use it as a chair for people with reduced mobility, adapting a stool available as an optional element.
  • Another of the main differences between Plataforma and Silla Salvaescaleras is the space they need for their use. In this sense, the platform requires more staircase space than the chair, especially when it comes to allowing the turn in stairs with curves or when entering or leaving with a wheelchair. For this reason, when there are narrow stairs or with complicated curves, the main option is usually the Stairlift Chair .
  • The Stairlift Chair has more finishes and personalization options than the platform, being possible in many cases to choose the type or color of the upholstery or the color of the guide and the anchors. (This last option is also available in some platform models).
  • Another important difference is the price. Stairlift platforms are more expensive than chairs, this difference is greatly increased if the ladder to be saved consists of a straight section without intermediate landing. To have the price of both Stairlift Chair and Platform Stairlift you can use our Stairlift Budget service .
fight fungus on the feet

There are different fungi that attack the feet causing itching, excessive sweating and bad smell on the feet.

How do you miss walking barefoot in a meadow! Or in the warm sand of the beach!

Unfortunately, our feet suffer the constant pressure of shoes and boots that, in many cases, are made of waterproof materials, which prevent the entry of moisture; and also the exit! Our feet are “cooked” between synthetic fiber socks that prevent proper ventilation and perspiration.

The feet, the farthest end of the brain, and where it takes longer for circulation to reach; It is one of the parts that takes less care of our body. However, it has a large number of nerve endings that connect them to the main vital organs. This is based on reflexology. But this topic deserves a separate post.

Today we are going to focus on the fungi of the feet (remedios unha encravada inflamada).

In the shower, apply contrasts of cold and hot water to activate circulation.

Hygiene of the feet: It uses a natural soap to wash them. The natural soap is alkaline, and combats the proliferation of the fungi Trichophyton and Epidermophyton; main causes of “athlete’s foot”. Once washed, dry very well between the fingers and apply between them 3 or 4 drops of tea tree essential oil. Also on the nails. Spray the feet later with our thermal water, and let them dry before putting on your socks.

Use cotton socks Flee synthetic fibers. Activate your circulation by exercising and you will fight the cold in the feet naturally.

Try to always wear dry footwear, which is not excessively tight to facilitate circulation. Apply every night on footwear. This remedy is especially indicated for sports shoes.

If you want to give them a good break, at night, prepare a basin of hot water; add two bags of chamomile, 5 drops of essential oil of rosemary or lavender, and a handful of sea salt. Immerse them for a quarter of an hour. Dry them well and then apply a relaxing massage, with essential oil.

And one last recommendation: learn to feel with your feet. Do not miss the opportunity to walk barefoot through a meadow, a beach, or on the moss, on a river rock. Bathe your feet in a stream and feel the circulation; in the bed, caress the feet of your partner with yours…


buy gold offshore

We have all seen the drastic effects of the economic recession on our lives; markets crashing, people losing their jobs, homes and what not. The people who had some safe investments in their hands during those difficult times are the ones who survived. Investing in gold is an investment comparatively safer than others. As an investor, your portfolio must show at least 25% of investments in precious metals such as gold and silver.

Physical gold

The first option in the beginner’s guide is physical gold. This form of investment is one of the most popular and, probably, the safest way for someone who is still taking small steps in the world of investments. You can buy gold bars and coins from gold merchants, gold stores, private traders, buy gold offshore etc.

Mutual gold funds

Another great option to invest in gold is putting your money in gold investment funds. By investing in gold investment funds to become owners of several gold points, but not owners of physical gold. Mutual funds consist of various investments, such as gold mining values, exchange ETFs and gold reserves.

Gold jewelry

Here is a good reason to buy your couple gold jewelry; Gold jewelry is worth a lot of money if it is kept in excellent condition. If the jewelry you have purchased has some historical relevance, a great design and also remains in very good condition, your market rate can be quite large. Gold prices are touching the sky at this time, which means the need for gold is more than ever.

Gold mines

Buying some gold mining shares is also another way to invest in gold without having to buy the real thing. The increase in the value of gold as a metal gives a clear indication that now is the right time to invest in gold mines. I would suggest that you be a little careful while going for gold mining stocks, as it directly depends on the gold prices in the market. This investment is quite volatile.

Sleep Apnea Information

What is sleep apnea?

“Apnea” means “without breath” in Greek. Therefore, sleep apnea is a common and potentially dangerous sleep disorder in which an individual will repeatedly stop breathing several times throughout the night. Each pause in breathing, or “apnea”, lasts 10 seconds to several minutes, which poses for some serious health risks. The interrupted sleep schedule causes tiredness, sleepiness during the day, headaches, heart problems and more. Sleep apnea affects more than 18 million Americans, according to the National Sleep Foundation.

What are the different types of sleep apnea?

There are three types of sleep apnea: obstructive, central, and mixed.

Obstructive sleep apnea (OSA): Obstructive sleep apnea (OSA), the most common type of sleep-disordered breathing, occurs when an individual’s upper throat muscles are so relaxed that it fails to keep the airway open during sleep. This causes a complete or partial blockage of airflow to the lungs, making breathing difficult. When the individual tries to breathe, any air that squeezes through the blockage can create loud snoring. Those with OSA often don’t realize that their sleep was interrupted throughout the night.

Central sleep apnea (CSA): Central sleep apnea (CSA) occurs when you repeatedly stop breathing during sleep because your brain fails to send proper signals to the muscles that control breathing. In other words, your brain doesn’t tell you to breathe, so you don’t even try. Those with CSA often suffer from serious medical illnesses, including chronic heart failure, Parkinson’s disease, stroke, kidney failure, and brainstem damage. The symptoms of CSA include: chronic fatigue, daytime sleepiness, morning headaches, poor memory, and restlessness. Snoring is a more common symptom for OSA than CSA.

Mixed sleep apnea: This is a combination of the two types mentioned above. The condition usually starts out with CSA, and then OSA.

What are the symptoms of sleep apnea?

CPAP machine Many people with sleep apnea often don’t even realize that they have the condition. Usually, it’s the spouse or the bed partner that notices that there’s something wrong because they’ll hear loud snoring, snorting, gasps for air, or no breathing at all. For those who don’t have a sleeping partner, their condition can go undiagnosed for many years.

The symptoms of obstructive sleep apnea (OSA) and central sleep apnea (CSA) are often similar. The common symptoms of sleep apnea include:

  • pauses in breathing during sleep
  • loud snoring, followed by periods of silence (more prominent in those with OSA)
  • excessive daytime sleepiness (hypersomnia)
  • abrupt awakenings with shortness of breath
  • morning headaches
  • poor memory and poor concentration
  • waking up with a dry mouth or sore throat
  • high blood pressure

Buy cpap machine Excessive daytime sleepiness, or hypersomnia, is probably the most important symptom of sleep apnea. People with sleep apnea have the tendency to drift off into sleep, which can be dangerous especially if the person falls asleep while driving or operating machinery. Be sure to contact your doctor if you suspect that you might have sleep apnea or some other sleep-related disorder.

What are the risk factors for sleep apnea?

Sleep apnea can affect anyone, but certain factors can put you more at risk:

  • Obesity– Obese individuals, including children, have a higher chance of having sleep apnea.
  • Large neck circumference– Those with a thicker neck (17+ inches in men and 16+ inches in women) may have a narrower airway.
  • Genetics– You may be at increased risk if you have family members with sleep apnea.
  • Being older– Although sleep apnea affects people of all ages, the condition is more common in adults over 60 years old.
  • Being male– Compared to women, men are twice as likely to be afflicted with sleep apnea, according to Mayo Clinic. However, a woman’s risk increases if she is overweight or has gone through menopause.
  • Race and ethnicity– African Americans, Pacific Islanders, and Hispanic Americans have a higher risk of sleep apnea.
  • Smoking– People who smoke are three times more likely to have obstructive sleep apnea than those who’ve never smoked, according to Mayo Clinic.
  • Heart disorders– People with heart conditions, such as congestive heart failure, are more likely to have central sleep apnea.
  • Sedation from alcohol and medication– Alcohol and certain medications can relax the throat muscles, to the point where the airway collapses and becomes blocked.
  • Neurological conditions and disorders– Medical conditions, such as stroke and brain tumors, can impair the brain’s ability to control breathing.

Are there special doctors for sleep apnea?

If you suspect you have a sleep disorder, first speak with your primary care physician. He or she will perform a physical exam, evaluate your symptoms, and determine whether or not you need to see a sleep specialist. If you have obstructive sleep apnea (OSA), your doctor may refer you to an ear, nose and throat doctor (otolaryngologist), and if you have central sleep apnea (CSA), you may be referred to a cardiologist or neurologist.

How is sleep apnea diagnosed?

Sleep apnea is diagnosed using a polysomnogram (PSG), otherwise known as a sleep study. This can be done overnight at a sleep center lab or in your own home. During a sleep study test, specialists will place sensors onto your face, scalp, and body to record your brain and muscle activity, heart rate, blood pressure, and blood oxygen levels while you sleep. Based on the results of the PSG or home-based sleep test, a sleep specialist will determine whether you have sleep apnea and how severe it is.

How is sleep apnea treated?

The most effective treatment for moderate/severe sleep apnea is CPAP therapy. CPAP stands for continuous positive airway pressure, which means that a constant level of air pressure is delivered to the CPAP user throughout the night via the mouth and/or nose, to keep the airway open. Untreated sleep apnea can lead to high blood pressure, cardiovascular disease, memory problems, headaches, and job impairment and car accidents, due to excessive daytime sleepiness.

If CPAP therapy does not work, there are other treatment options. In mild cases of sleep apnea, symptoms can improve by losing weight, avoiding alcohol and smoking, and changing sleep positions. Some people may choose to wear an oral appliance that is designed to keep the throat open. Surgery is an option, but should be regarded as a last resort. Surgical treatments may include: tissue removal (uvulopalatopharyngoplasty, or UPPP), jaw repositioning, tonsils removal (common for children), or tracheostomy. Visit the American Sleep Apnea Association for more information on sleep apnea treatment options.

#1. Give a good first impression.

Make sure you have a great thumbnail for each video. It’s the first thing people will see when they search for your videos, so make it appealing.  Each time you upload a video on your channel, you can choose from three thumbnail options.

#2. Be smart with your title and video description.

Your title is of course important for intriguing viewers, buy real youtube views likes and comments it can also improve your search results. The very first term should be relevant and you should follow that with what is featured in the video. While your title should be clear and concise, the video description is where you can go in depth, providing insight into you as an artist. Go ahead and include your lyrics in the description—if a fan knows the chorus but not the song title, including lyrics will help them find your video.

#3. Set up your tent.

Tent pole content is the BIG EVENT or piece of content that you will build around. If the launch of your music video is the tent pole event, behind-the-scenes videos, in-studio sessions, direct-to-fan announcements and other promotions should all support the major launch. Plan out your calendar with these larger videos throughout the year, and build the roads leading to them with additional posts.

#4. Remember that YouTube is a social network.

According to recent stats, YouTube is more popular than Facebook for teens. YouTube is interactive. It’s not skyping-with-a-friend interactive, buy real youtube likes and comments but the comments section reflects the real-time evolution of conversations. Artists should be engaging with fans after posting a video. And make sure you keep revisiting the comments section, responding to your viewers who just saw your video for the first time.


#5. Create call-to-action videos.

Consider making a few quick videos to encourage your fans to take action. Ask people to vote, buy your single on release day, go support another artist’s site, or ask fans to come out to see you on tour. Speaking of touring, how about making a video for each city; you can be creative and ask for local tips in the comment section, or announce where you’ll be before the show for a fan meet-up. Use your videos to create opportunities.

Source Article:

Do you know Where to buy Priamax? This supplement has become an attractive sex improvement option for the men. It has gained significant attention with the passage of time. Reviews, feedbacks, comments and discussions all cover Priamax as an efficient supplement to boost sex drive. Availability of the supplement is no longer an issue for buyers. There are lots of sources where this supplement is being sold. However, it is necessary to choose the right store where supplement is sold in its original condition.

Focus on quality:

Whenever you visit a local or online store to buy Priamax, it is recommended to check the quality of product. Manufacturer has made it in an excellent form. This is why supplement is showing excellent outcomes. However, there are chances of fake products being sold under the same name. Buyers are suggested to check the quality of product by seeing manufacturer name and source.

Compare prices:

Well, there is no need to be worried about different prices. Discounts come with different packages. Buyers should compare the prices offered by local and online stores. It would be better to select a reliable store offering the most reasonable price. Never give preference to price only because quality is another essential factor.

Ask your friends:

People who are satisfied with the results of Priamax are the best sources for new buyers. Ask your friends to help in store selection. This may reduce the things one has to ensure before picking a source to buy this supplement.

Muscle enhancement is everyone’s dream. With the passage of time, health product manufacturers have launched too many options for the people who want to have a decent body shape. Dyna Storm Nutrition pre workout is among these top rated products with excellent rating and feedbacks. It has been observed that this formula has captured the minds of bodybuilders as well as fitness experts. Today, we are going to discuss some valuable points about this supplement.

How to use it?

As a matter of fact, this supplement has been composed in powdered form. This enables the users to enjoy wide range of options for the utilization. Whether you mix it in your diet or a drink, it will work. It is recommended to focus on the most suitable means of utilization in order to take real advantages. All you need is a quality blender which can mix the powder with water or any liquid.

What it delivers?

Remember, this powdered supplement is rich in its function because of the ingredients. The composition delivers high quality of minerals, nutrients and other essential things. This develops a real accumulation of muscle supporting agents in the body. Those who prefer to have detailed information about ingredients and their features should check product reviews.

A perfect bodybuilding formula:

This natural supplement is useful for the muscle strengthening as well as bodybuilding. It creates a favorable environment in the body to promote positive systems. You will enjoy high metabolism which is helpful to produce more energy for muscles.

Communication is no longer simpler today. No doubt, professionals have made it very simple for the users or at the consumer’s end but it is still among the biggest challenges for them. Professionals are given challenging tasks especially involving single or multimode networks. Cozlink is interested to present the best solutions for such conditions. It is no longer difficult to develop a network of any kind if you know about the sfp 10g sr vs sfp 10g lr. This module is among the top priorities to solve the biggest issues related to networking and communication. It is recommended to see the features and attributes of this module in order to take real advantage.

Installation of 10-G networks:

As a matter of fact, everyone knows that 10-G networks are being famous today. Datacenters, networks and service providers are quickly moving towards this technology in order to improve the service structure and provision. This technology is expected to deliver the best speed and smooth data transfer in short as well as long distance networks. SPF 10-G SR would be the perfect option to make your network installations and applications working smoothly.

Enjoy perfect module:


Are you looking for guaranteed products? Remember, this module is perfect in all aspects making it a perfect option for the network installations. It would be great to focus on the latest improvements made by the technologists. You are suggested to check Cozlink in this matter. This would be a reliable option to get tested products with competitive prices.


Your daily diet consists of minerals, vitamins, nutrients, folic and amino acids, carbohydrates, glucose, fats, protein and other substances. However, if you are unfamiliar with effectiveness and dangers of these elements, then you will become an unfit person after a few years. Usually, the fats and carbohydrates both are unpleasant, but a bit compulsory natural substances that may affect your physical fitness, health and appearance a bit or more. In these days, there are a number of supplements, medicines and herbal remedies that can be used as a fast fat burner. Usually, you should go through the definition of this term that is becoming extremely famous and common among the people across this world. Fat burners may be some medicines, organic products, foods, supplements and specific types of physical workouts.

The most people in the world always prefer to use the fat burners because these are declared as the best weight-loss aid for everyone. Usually, a highly recommended, tested and effective fat burner carries a number of qualities. In general, if you are fighting a weight loss battle, then your diet will play almost up to 80% role. Secondly, many people are very intelligent and experienced in losing weight fast. They use the fat burners along with balanced diet, beverages and highly beneficial physical workouts. All these things develop their stamina and let them burn the fats faster than their expectations. Whenever you are about to take some fat burners, then you must consult a doctor as well as a physician. Right suggestions will help you in choosing the best fat burning products and achieve your fitness goals.